With the wind and snow howling this past week many of us have dug out the hats, mitts, and scarves to keep us warm. But did you know that...

With the wind and snow howling this past week many of us have dug out the hats, mitts, and scarves to keep us warm. But did you know that...

This week's herb is an amazing adaptogen! I use Rhodiola almost daily in my practice. Why I haven't featured it before - who knows! This...

This week's herb is an amazing adaptogen! I use Rhodiola almost daily in my practice. Why I haven't featured it before - who knows! This...

As the fields go from green to brown this fall, and porches get decked out with corn stalks and hay bails it's time to look at corn from...

Chamomile is commonly consumed by many people as a sleeping aid but did you know it has many more medicinal uses? Matricaria recutita...

Chamomile is commonly consumed by many people as a sleeping aid but did you know it has many more medicinal uses? Matricaria recutita...

Every year at this time we start to experience that slight chill in the air, the leaves start to change colour and fall, and the...

So life got busy, and the blog got - well ignored. But I'm back in the office! So what was keeping me so busy? In the spring I volunteer...

Often as we change seasons our immune system takes a hit. Having a child with a cough is tough. You want to relieve their suffering and...

Often as we change seasons our immune system takes a hit.  Having a child with a cough is tough. You want to relieve their suffering and...

Did you know that there are still some foods you can get that are local, and in season, even in the sometimes snowy tundra that is...

Did you know that there are still some foods you can get that are local, and in season, even in the sometimes snowy tundra that is...

This weekend was very warm in Ontario Canada. So warm in fact that we started to think about the time old tradition of tapping Maple...

Last month I had the pleasure of participating at a local charity event at the Roxy Theatres of Uxbridge.  Movies Martinis and Manicures...

Last month I had the pleasure of participating at a local charity event at the Roxy Theatres of Uxbridge. Movies Martinis and Manicures...

As the colder weather hits I always seem to gravitate to a hot cup of tea. While most of us have tried the traditional teas - orange...

Along the course of your treatment, there's a good chance that at some point or another your Naturopathic Doctor will suggest that you...

A new study published today suggests that 73% of people are unaware of stroke symptoms. If you or a family member had a stroke would you...

With the temperatures plummeting once again here in southern Ontario frostbite is something everyone should be aware of. The windchill...