This week has been a tough one in our house. Sunday we lost a cousin to cancer, and Monday we lost our senior dog due to a silly injury....

Chamomile is commonly consumed by many people as a sleeping aid but did you know it has many more medicinal uses? Matricaria recutita...

Every year at this time we start to experience that slight chill in the air, the leaves start to change colour and fall, and the...

As the colder weather hits I always seem to gravitate to a hot cup of tea. While most of us have tried the traditional teas - orange...

So there you have it! This week's mystery herb (posted weekly on my Facebook page is none other than Serenoa repens (commonly known as...

As the colder weather hits I always seem to gravitate to a hot cup of tea. While most of us have tried the traditional teas - orange...

Thanks to everyone who guessed this fantastic herb on my Facebook page! Eucalyptus, commonly known as purple cone flower is commonly...

Arnica is a wonderful herb that has been embraced by the western medical community for its ability to heal bruises. You may have seen...

Eucalyputus globulus is an herb I use a lot in my practice. Most people can easily recognize the smell of this amazing herb. Many people...