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🌱 Seed Cycling Explained: Can It Help Balance Hormones?
Hormone health is at the root of many concerns I see in women’s health—irregular periods, PMS, infertility, perimenopause symptoms, and...
Dr Kendra Clifford ND
Sep 293 min read


10 Subtle Signs Your Hormones Are Out of Balance (And What to Do About It)
Hormones are your body’s chemical messengers — they influence everything from your mood and energy to your skin, digestion, and sleep....
Dr Kendra Clifford ND
Aug 124 min read


Monitoring your fertility with cervical mucous
Monitoring your cervical mucous is a simple, scientific way to identify your most fertile days to aid in achieving or preventing pregnancy
Dr Kendra Clifford ND
Jan 243 min read


6 Ways to Kick That Bionic Pregnancy Nose to the Curb!
As if morning sickness wasn't bad enough those pesky pregnancy hormones can result in a super sensitive nose (hyperosmia) in as many as...
Dr Kendra Clifford ND
Apr 25, 20231 min read
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