September brings cooler weather, school starting again, and APPLES!!!! I LOVE a good apple and we are uniquely positioned in Ontario to...

In honour of going back to school this month I've compiled a list of the ABC's of Naturopathic Medicine! A - Acupuncture - One of the...

Fibromyalgia is a painful condition featuring widespread pain throughout the body. Research suggests that pain is due to abnormal pain...

Anti-depressants might not be the first drugs to pop into your brain with regards to pain. Ignoring the fact that many people with...

The term narcotic comes from the Greek word for 'stupor'. While this originally applied to any medication that caused the senses to be...

If you're experiencing chronic pain it's very likely you've been prescribed any number of pain medications, past or present. Typically...

Whether swimming competitively, or. recreationally, there are a number of supplements that can help with performance and recovery....

Swimming is often recommended as a rehab exercise because it is low impact, but many swimmers can experience injuries as well. Here are...

With the warm weather arriving many are heading to the pool or lake to cool off. While swimming is often thought of as a low impact sport...

Golf may seem like a gentle sport but that doesn't exclude it from injuries. These can range from minor to severe - look at Tiger Woods...

As the weather has FINALLY taken a turn for the better, everyone is getting back outside and enjoying some outdoor physical activity....

Just wanted to let you all know that we're back in the clinic! We have resumed in-office patient care with a few updates to keep you...

As the colder weather hits I always seem to gravitate to a hot cup of tea. While most of us have tried the traditional teas - orange...

Every year at this time we start to experience that slight chill in the air, the leaves start to change colour and fall, and the...

What happens when you're out and about and go beyond hungry...

Quitting sugar can be hard - here are 10 tips to help you quit sugar for good!

You may experience a wild ride when detoxifying from sugar! Here are some symptoms you may experience

Get menu planning today with these 10 helpful hints

We hear about sugar daily but do we know what it is?