Dr Kendra Clifford ND
6 Ways to Kick That Bionic Pregnancy Nose to the Curb!
As if morning sickness wasn't bad enough those pesky pregnancy hormones can result in a super sensitive nose (hyperosmia) in as many as...
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Dr Kendra Clifford ND
- Apr 12
- 2 min
Today is National Licorice Day... no not the candy!
National licorice day was first established in 2004 by the National Confectioner's Association. They wanted to highlight the differences...
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Dr Kendra Clifford ND
- Apr 6
- 2 min
Today is National Burrito Day!
Did you know that today is National Burrito Day? Neither did I. Burritos have become a source of amusement in our house as when I was...
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Dr Kendra Clifford ND
- Apr 4
- 2 min
Happy Vitamin C Appreciation Day!
Vitamin C and it's many benefits throughout the body with a focus on fertility and pregnancy
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Dr Kendra Clifford ND
- Apr 3
- 1 min
Eat the rainbow! Today on National Find a Rainbow Day and Everyday!
Today is National Find A Rainbow Day! Did you know that you should try to #eattherainbow everyday?! The different colours in our foods...
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Dr Kendra Clifford ND
- Mar 8, 2022
- 2 min
Today is International Women's Day - Let's Break the Bias in Pain Management
Unfortunately bias exists in all areas of medicine, including pain management. This years theme for International Women's Day is...
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Dr Kendra Clifford ND
- Feb 28, 2022
- 2 min
The Subtle Signs Someone is in Pain
People with chronic pain and/or chronic illness will often hide their symptoms from you. They don't want you to think they're complaining...
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Dr Kendra Clifford ND
- Feb 3, 2022
- 4 min
My Birth Story
Recently I gave birth to my beautiful baby boy Luca and let's just say it was not the traditional labour and delivery story we all hope...
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Dr Kendra Clifford ND
- Feb 1, 2022
- 2 min
What a complication! Preeclampsia
Most images we see about pregnancy are like this one to the left - a beautiful woman smiling and looking completely blissful. What we...
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Dr Kendra Clifford ND
- Aug 6, 2020
- 1 min
It's Apple Season! That means applesauce!!!
September brings cooler weather, school starting again, and APPLES!!!! I LOVE a good apple and we are uniquely positioned in Ontario to...
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Dr Kendra Clifford ND
- Aug 6, 2020
- 3 min
Back to School - The ABC's of Naturopathic Medicine
In honour of going back to school this month I've compiled a list of the ABC's of Naturopathic Medicine! A - Acupuncture - One of the...
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Dr Kendra Clifford ND
- Aug 6, 2020
- 2 min
Fibromyalgia - what a pain...
Fibromyalgia is a painful condition featuring widespread pain throughout the body. Research suggests that pain is due to abnormal pain...
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Dr Kendra Clifford ND
- Jul 30, 2020
- 2 min
Let's talk about pain and antidepressants...
Anti-depressants might not be the first drugs to pop into your brain with regards to pain. Ignoring the fact that many people with...
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Dr Kendra Clifford ND
- Jul 24, 2020
- 2 min
Let's talk a bit about narcotics...
The term narcotic comes from the Greek word for 'stupor'. While this originally applied to any medication that caused the senses to be...
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Dr Kendra Clifford ND
- Jul 23, 2020
- 1 min
Let's talk about common pain medications...
If you're experiencing chronic pain it's very likely you've been prescribed any number of pain medications, past or present. Typically...
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Dr Kendra Clifford ND
- Jul 16, 2020
- 3 min
My 8 Favourite Supplements for Swimmers
Whether swimming competitively, or. recreationally, there are a number of supplements that can help with performance and recovery....
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Dr Kendra Clifford ND
- Jul 6, 2020
- 1 min
How to prevent swimming injuries this summer
Swimming is often recommended as a rehab exercise because it is low impact, but many swimmers can experience injuries as well. Here are...
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Dr Kendra Clifford ND
- Jul 6, 2020
- 2 min
5 Common Swimming Injuries
With the warm weather arriving many are heading to the pool or lake to cool off. While swimming is often thought of as a low impact sport...
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Dr Kendra Clifford ND
- Jun 29, 2020
- 3 min
5 Most Common Golf Injuries...
Golf may seem like a gentle sport but that doesn't exclude it from injuries. These can range from minor to severe - look at Tiger Woods...
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Dr Kendra Clifford ND
- Jun 8, 2020
- 1 min
Welcome To My Summer Sports Series!
As the weather has FINALLY taken a turn for the better, everyone is getting back outside and enjoying some outdoor physical activity....
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