As the colder weather hits I always seem to gravitate to a hot cup of tea. While most of us have tried the traditional teas - orange pekoe, english breakfast...

Every year at this time we start to experience that slight chill in the air, the leaves start to change colour and fall, and the challenges to our immune sys...

What happens when you're out and about and go beyond hungry...

Quitting sugar can be hard - here are 10 tips to help you quit sugar for good!

You may experience a wild ride when detoxifying from sugar! Here are some symptoms you may experience

Get menu planning today with these 10 helpful hints

We hear about sugar daily but do we know what it is?

The new phenomenon of Beyond Meat is popping up everywhere in Canada. The company claims

My patients often hear me say "food is medicine". This soup is a prime example. Today in Ontario we have had yet another rainy, dreary day. All I wanted when...

My patients often hear me say "food is medicine". This soup is a prime example. Today in Ontario we have had yet another rainy, dreary day. All I wanted when...

Did you know that in the next SIX months nearly half of Canadians will experience some form of back pain? At some point in their lifetime, up to 84% of Canad...

Did you know that in the next SIX months nearly half of Canadians will experience some form of back pain? At some point in their lifetime, up to 84% of Canad...

This week has been a tough one in our house. Sunday we lost a cousin to cancer, and Monday we lost our senior dog due to a silly injury. Needless to say, our...

This week has been a tough one in our house. Sunday we lost a cousin to cancer, and Monday we lost our senior dog due to a silly injury. Needless to say, our...

Did you know that February is Heart Month in Canada? As many as 2.4 MILLION Canadians are living with some form of heart disease! Many lifestyle factors incr...

Did you know that February is Heart Month in Canada? As many as 2.4 MILLION Canadians are living with some form of heart disease! Many lifestyle factors incr...

Have you ever had a cold so bad that all you wanted to do is go to bed and wake up feeling better? Well now you can! All you need is a pair of thin socks (pr...

With the wind and snow howling this past week many of us have dug out the hats, mitts, and scarves to keep us warm. But did you know that the scarf has a ver...

With the wind and snow howling this past week many of us have dug out the hats, mitts, and scarves to keep us warm. But did you know that the scarf has a ver...