Dr Kendra Clifford ND
Today is International Women's Day - Let's Break the Bias in Pain Management
Unfortunately bias exists in all areas of medicine, including pain management. This years theme for International Women's Day is...
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Dr Kendra Clifford ND
- Feb 28
- 2 min
The Subtle Signs Someone is in Pain
People with chronic pain and/or chronic illness will often hide their symptoms from you. They don't want you to think they're complaining...
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Dr Kendra Clifford ND
- Feb 3
- 4 min
My Birth Story
Recently I gave birth to my beautiful baby boy Luca and let's just say it was not the traditional labour and delivery story we all hope...
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Dr Kendra Clifford ND
- Feb 1
- 2 min
What a complication! Preeclampsia
Most images we see about pregnancy are like this one to the left - a beautiful woman smiling and looking completely blissful. What we...
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Dr Kendra Clifford ND
- Aug 6, 2020
- 1 min
It's Apple Season! That means applesauce!!!
September brings cooler weather, school starting again, and APPLES!!!! I LOVE a good apple and we are uniquely positioned in Ontario to...
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Dr Kendra Clifford ND
- Aug 6, 2020
- 3 min
Back to School - The ABC's of Naturopathic Medicine
In honour of going back to school this month I've compiled a list of the ABC's of Naturopathic Medicine! A - Acupuncture - One of the...
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Dr Kendra Clifford ND
- Aug 6, 2020
- 2 min
Fibromyalgia - what a pain...
Fibromyalgia is a painful condition featuring widespread pain throughout the body. Research suggests that pain is due to abnormal pain...
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Dr Kendra Clifford ND
- Jul 30, 2020
- 2 min
Let's talk about pain and antidepressants...
Anti-depressants might not be the first drugs to pop into your brain with regards to pain. Ignoring the fact that many people with...
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Dr Kendra Clifford ND
- Jul 24, 2020
- 2 min
Let's talk a bit about narcotics...
The term narcotic comes from the Greek word for 'stupor'. While this originally applied to any medication that caused the senses to be...
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Dr Kendra Clifford ND
- Jul 23, 2020
- 1 min
Let's talk about common pain medications...
If you're experiencing chronic pain it's very likely you've been prescribed any number of pain medications, past or present. Typically...
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Dr Kendra Clifford ND
- Jul 16, 2020
- 3 min
My 8 Favourite Supplements for Swimmers
Whether swimming competitively, or. recreationally, there are a number of supplements that can help with performance and recovery....
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Dr Kendra Clifford ND
- Jul 6, 2020
- 1 min
How to prevent swimming injuries this summer
Swimming is often recommended as a rehab exercise because it is low impact, but many swimmers can experience injuries as well. Here are...
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Dr Kendra Clifford ND
- Jul 6, 2020
- 2 min
5 Common Swimming Injuries
With the warm weather arriving many are heading to the pool or lake to cool off. While swimming is often thought of as a low impact sport...
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Dr Kendra Clifford ND
- Jun 29, 2020
- 3 min
5 Most Common Golf Injuries...
Golf may seem like a gentle sport but that doesn't exclude it from injuries. These can range from minor to severe - look at Tiger Woods...
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Dr Kendra Clifford ND
- Jun 8, 2020
- 1 min
Welcome To My Summer Sports Series!
As the weather has FINALLY taken a turn for the better, everyone is getting back outside and enjoying some outdoor physical activity....
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Dr Kendra Clifford ND
- Jun 5, 2020
- 1 min
We're back in the clinic to help you!
Just wanted to let you all know that we're back in the clinic! We have resumed in-office patient care with a few updates to keep you...
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Dr Kendra Clifford ND
- Sep 24, 2019
- 1 min
It's time for a tea party!
As the colder weather hits I always seem to gravitate to a hot cup of tea. While most of us have tried the traditional teas - orange...
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Dr Kendra Clifford ND
- Sep 24, 2019
- 2 min
Change of Season calls for....SOUP!
Every year at this time we start to experience that slight chill in the air, the leaves start to change colour and fall, and the...
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Dr Kendra Clifford ND
- Sep 3, 2019
- 2 min
Are you prepared for a sugar emergency?
What happens when you're out and about and go beyond hungry...
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